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      The original and #1 guide to solving your fat loss problems.

      188 pages of applicable and actionable lessons sure to teach you more about fat loss than most mainstream books can ever hope to teach. No agenda. No special foods. No dogma. No special cardio. No methods found useless years from now. This book still holds the test of time since it's release and continues to improve as the years go past.

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      华为手机如何上外网

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      While you get tons of research and data used in this book, you also get free-living advice and anecdote that can aid you getting what you want.

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      Combining the latest nutritional research and real-time monitors so you'll have hard data to apply to your situation.

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      Phone/Tablet Access


      You can access this media on your phone or tablet on Android or iPhone. Access is also instant.

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      18 Chapters


      This book covers calories, energy expenditure, training, cardio, mindset, lifestyle, and more. If you apply the tips and things in this book, fat loss will happen.

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      Strategy


      Fat loss isn't just cold hard data, it's our approach. I've found in my years of working with clients that fat loss is small part data and large part strategy. Having that gives you a genuine chance.

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      华为手机如何上外网

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      华为手机如何上外网

      "After I found Leigh and read The Fat Loss Troubleshoot, I lost 38 pounds in 10 months and have now kept 100% of the weight off for 2 years and counting. I'm a member and plan to be for life, because every week I gain more knowledge on the forums or through Leigh's podcasts. Thank you, Leigh, for changing my life!">

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      1. Her integrity is second to none. 2. She is the consummate professional. 3. She has the breadth and depth of knowledge of an octogenarian PhD with five post-doctorates. 4. Her insight into the human psyche is borderline spooky. 5. It's clear she values her clients' success over her own personal gain. 6.-9. She's compassionate, non-judgmental, straightforward, and has a great sense of humor to boot! 10. Leigh Peele is inspiring, both in fitness and in life.

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      I knew principles of nutrition, but struggled with a psychological side of dieting. I listened to all of the podcasts (multiple times) and read everything Leigh wrote because it really resonated with me. They are fantastic, just binge series alone is pure gold! I can't believe Leigh doesn't charge for it. Virtually all topics connected with dieting are in the podcasts. My professors at university weren't able to explain things in such way that I would understand like Leigh did.

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      Leigh spotted aspects that I hadn't really considered properly, such as my postural and digestive problems. Dealing with these two issues has helped enormously; I am digesting food more effectively and I am moving with greater ease. I began to eat in a more sustainable way and developed a less extreme approach to exercise.

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      华为手机如何上外网

      Feeling unsure if The Fat Loss Troubleshoot is for you? No problem. Sign-up below to get a preview, subcribe to my newsletter to be updated, and get discounts.

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      华为手机如何上外网

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      华为手机如何上外网

      author

      Leigh Peele


      My name is Leigh Peele. I am a trainer, author, and layman researcher. My work can be found in Women's Health, The Guardian, and Livestrong, to name a few notable resources. I truly believe one of my purposes in life, narcissistic or not, is to help people help themselves.

      The Fat Loss Troubleshoot came about almost a decade ago because I was helping people answer their problems. Now, in its 4th edition, it still helps thousands of people around the world. It is a staple guide to fat loss that everyone should own.

      Lastly, sometimes the book isn't enough no matter how much we want it to be. If you need more one-on-one help, join the group, send me a message, or sign-up on a waitlist to work with me.

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